Sepi Behrouzi

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Executive Coach

From striving to thriving.

Helping high-achievers shift the patterns and the physiology keeping them stuck, so life can finally feel joyful and expansive.

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Is this you?

You’ve worked so hard for this.

So why does it feel so unsustainable? You don’t know how long you can keep going like this, constantly stressed and overwhelmed, wondering when the fulfillment you were promised is finally supposed to show up.

Sound familiar?

Anxiety, overwhelm, detachment

Chronic pain and health issues

Short fuse, or pulling away from loved ones

Exhaustion, unable to recover

By now you know this isn’t something that will resolve with the next promotion or career move. Holidays give you temporary respite, but you’re right back where you started by the time you flip that laptop on. You’ve probably tried movement, nutrition, better sleep. All backbones of a healthy lifestyle, and they helped, for a little while. Maybe you’ve gone deeper: therapy, mindfulness, alternative medicine, or just good old fashioned numbing. None of it gives you relief for long.

What it could feel like instead:

Calm, clarity, connection

A sense of joy and possibility again

Patience and presence with the people you love

Energy and vitality

If this resonates, schedule your complimentary discovery call with me.

A life that feels sustainable, joyful, and expansive is closer than you think.

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About

I've been where you are now.

I moved a lot growing up. That and being the child of immigrants taught me to adapt fast, to read new environments and find my footing without much runway. Constant change meant my nervous system learned to run in overdrive early on. I also learned that the more I achieved, the more I was celebrated, and that lesson followed me straight from school into early adulthood and my career.

I joined L.E.K. Consulting in London after my MBA at INSEAD and threw myself in completely, top of my cohort, promoted to manager in record time, leading large teams through eighty-hour weeks. I was excelling at work while living in a state of chronic stress I didn’t know how to shift. That’s when I started really investing in my mental health and wellbeing.

I continued to grow in my career, eventually leaving consulting for the startup world and later senior leadership at LinkedIn. I bought my first home and built a life I was genuinely proud of. But that sense of fulfillment never quite arrived. Throughout, I was navigating real challenges in my personal life, and at times things as destabilizing as war. When you’re operating at that level of stress in your career, there’s very little capacity left for anything to go wrong in the rest of your life. So when it does, it tends to tip you straight into exhaustion, overwhelm, and eventually burnout.

The whole way through, I kept investing in figuring it out. Therapy. Books. Meditation. Retreats. Traditional and nontraditional healing. I trained as a trauma-informed coach in the Dynamic Healing Method, and later as a Master Navigator in Alchemy:Rewire, which is what finally brought it all together. High-achievers are extraordinary at getting things done, even when it comes to our own wellbeing, we activate, we push, we solve. But after periods of heightened stress, we get stuck in survival mode, and almost none of us know how to find our way back out. Learning how to regulate my nervous system sustainably gave everything else I’d learned a foundation to finally stand on. Stress itself is inevitable. What I learned was how to train my capacity to hold it, without letting it run the show. I learn to recover effectively, to come back to that natural state of peace, joy, and calm that’s ours underneath it all.

That’s what I teach now.

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For Individuals

Choose the depth of support you need.

1:1 Coaching

Three to six months

Who this is for

You're at a crossroads, or going through something genuinely hard, or nothing is obviously wrong but a feeling of emptiness or dissatisfaction persists. It might be that the career you built isn't giving back what you expected, or a relationship ending, or a health scare that made you look properly at how you've been living, or just the question of what you're actually here for. Often it's more than one of those at once.

What matters is that you're ready. You already know something has to change, and you want a way of living that feels aligned and sustainable and genuinely yours, rather than one you're just getting through.

What shifts

The thing you came in stuck on actually moves, in your life, not just in your understanding of it. But because we’ve been working across the whole picture rather than one corner of it.

Other things tend to move with it, your energy, how you are with the people closest to you, what you’re willing to ask for. By the end you’ll have concrete movement on what you set out to shift, and the capacity to keep going without me.

How it works

Real change doesn't come from insight alone. You can know exactly why you do what you do and still do it anyway, because insight is conscious and verbal, and a lot of what's running you isn't. Some of it is belief and conditioning set early, some of it is your nervous system doing what it learned under pressure, and neither shifts just because you understand it.

This work addresses both the beliefs and patterns, and the physiology. We start with a full assessment across every part of your life and set tangible goals for where you would like to get to. There's no fixed curriculum, every session is shaped by whatever's in the way.

What’s included

Twelve 1:1 private sessions, in person or remote

Weekly or every other week, a pace we set together around your life, so three to six months in total

Direct access to me between sessions, because real shifts don't wait for the next appointment

Access to the guided daily practices

Investment discussed on a call.

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The Reset

One to two months

Who this is for

This is for you if you’re constantly high strung and overwhelmed, rarely fully present, stuck in the same ruminating thoughts, and your sleep and your recovery are both suffering for it.

What you want is simple: to feel calm, relaxed, steady, and present.

What shifts

You’ll feel the change from your very first session. Two things start to change: it takes more to tip you into stress in the first place, and when something does tip you, you can bring yourself back down and actually recover, rather than staying switched on long after the hard day is over.

But the real power is in what compounds, because the more you practice the more capacity you build, and that capacity holds, the same way your strength doesn’t disappear the moment you take a week off.

How it works

This works at the level of your physiology rather than your thinking. I think of it as training your nervous system the way you’d train any other muscle. Grounded in neuroscience, the Alchemy:Rewire method uses breath holds and CO2 tolerance work to shift how your body actually responds to stress.

It only takes a few minutes a day, these are techniques built for people who are already living full, busy lives.

What’s included

Four 1:1 private sessions, in person or remote
Weekly or every other week, a pace we set together around your life, so one to two months in total
Access to the guided daily practices

Investment discussed on a call.

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For organizations

Helping your teams thrive.

Chronic stress and burnout are already costing your organization: disengagement, turnover, absenteeism, and decisions made from a depleted state. Under Caldera Leadership, we offer nervous system regulation training for teams under constant change. Our technique is grounded in neuroscience and teaches your teams how to build real capacity and recover efficiently so they can keep performing under pressure.